Counselling and Therapy Services

Sessions for teens (age 12+) and adults across Saskatchewan in an online format, or in-person at the office in Regina.

Practice Areas

  • Depression

  • Anxiety

  • Self-Harming Issues

  • Suicidal Ideation

  • Coping Skills

  • Domestic Abuse

  • Family Conflict

  • Grief

  • Life Transitions

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • Self Esteem

  • Stress

  • Suicidal Ideation

  • Trauma and PTSD

  • Women's Issues

  • Mood Disorders

  • LGBTQ+

Types of Therapy

  • Cognitive Behavioural (CBT)

  • Culturally Sensitive

  • Eclectic

  • Emotionally Focused

  • Feminist

  • Humanistic

  • Multicultural

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Booking a Session

There are several ways you can book a session with Jessica, by phone, by email, or through the online booking* platform.

Call
Email
Book online*

*Online Bookings require a credit card to complete the booking

New Clients

For new clients, Jessica offers free 15 minute phone/video chat consults to help with the process of choosing a therapist. Call or email to set a time and be prepared to:

  1. Briefly explain who you are, and what brings you here?

  2. What do you want (i.e. an initial consult or a question about fees or insurance)?

  3. If emailing, please remember to note when are you available, and how best to reach you (phone, text or email)?

Call
Email

Fees

Individual Session Cost:

$170 per hour

Insurance Accepted

  • Regina City Police

  • SaskTel STEPP

  • SunLife

  • TELUS Health

  • The Co-operators

  • Veterans Affairs Canada

  • Victims Services

  • Workers Compensation Board WCB

  • Blue Cross

  • Canada Life | Great-West Life

  • Canadian Armed Forces

  • Great-West Life

  • Health Canada

  • Humana

  • Manulife

  • NIHB (INAC)

Depending on your coverage, we offer the option of direct billing. You can call to verify if your insurer is eligible when booking an appointment. Alternatively, you may choose to pay out of pocket and submit the bill we provide at each appointment. Please contact us if you have any questions.