Jessica Murphy

About Me

I hold a Master of Social Work and have been working in the mental health field since 1999. My career has included working on hospital inpatient mental health units for both adults and teens. I have extensive experience in community settings, supporting various groups of clients.

I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours. During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. 

I use an eclectic approach to counselling depending on the client/s and their needs. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Strengths Based, and Trauma Informed. Each client is individual and needs to have a tailored therapy plan that is unique to them and their needs. The client decides the goals and direction of sessions. Counselling should be holistic and include all aspects of life. I like to consider all aspects of my client including race, culture, ethnicity, and sexual orientation. It is important for clients to feel comfortable and I work to make every client feel heard in my practice.