Let’s Talk
ONLINE ACROSS SASKATCHEWAN, IN-PERSON IN REGINA
Counselling and Therapy
Welcome! Your well-being is our priority, and we are here to listen and support you every step of the way.
I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours. During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process.
Meet Jessica
BA (IN PSYCHOLOGY), BSW, AND MSW
I have been working in the mental health field since 1999. My career has included working on hospital inpatient mental health units for both adults and teens. I have extensive experience in community settings, supporting various groups of clients.
I want to empower clients in their mental wellness journey, fostering growth, connection, and authenticity. The Archer symbolizes insightful observation, connection to personal goals, independence, patience, focus, protection, and perspective